How Ujjayi Pranayama Benefits Your Health?

What is Ujjayi Pranayama?

Generally, we do pranayama to make ourselves peaceful and calm. We also follow its instructions to maintain good health and too good respiratory tract. It is a powerful breathing exercise that keeps a person healthy. Simply inhale and exhale in a structured way. In such cases, ujjayi pranayama is the most potent and effective way to a healthy life. There are many Ujjayi Pranayama Benefits that help to make us fit and healthy. 

When we discuss ujjayi pranayama, we get to know that it’s a breathing technique. It is performed and followed throughout the Astanga and vinyasa yoga. It helps fill the lungs with breath and clears the throat as well as the nostril windpipes from clogs. After this, the process of respiration takes place. As a result, the respiratory tract gets free; in case of any clogs or obstacles in the stretch, you will know.

What Does Ujjayi Mean In Yoga?

Ujjayi” comes from the Sanskrit language that means “ud” it is added to it and the root “ji” means “to be victorious.” Ujjayi thus basically means “one who is victorious.” Ujjayi breath means “victorious breath.”

Listed Some Benefits Below:

1. Maintains Good Health For Autonomic Nervous System (ANS):

Breathing is an involuntary action, with the help of the autonomic nervous system (ANS). ANS controls the duration of inhalation and exhalation.  The breath of a person as breathing style is unique. Thus, the benefits of ujjayi are to control our breathing. It also enhances the time duration. Additionally, it improves the method of breathing, thereby mastering our inner selves.

2. Keeps Yourself Peaceful And Calm:

Yoga is a technique to meet peace for the inner self as well as the mind. It enhances the respiratory channels in our body. Then it helps get the soul to a resting state. As we know, all the yoga prakriyas are related to structure (asana) and breathing. But, unlike them, ujjayi pranayama relates to the breath of a person.  And also the body movement of a person.

We must perform it in parallel to meet good results in the aspects of breathing and mental health too. Ujjayi pranayama benefits also help to release the feeling of irritation, frustration, and discomfort. Hence, all these benefits help to keep the mind calm and peaceful.

3. Develops concentration:

The central theme of yoga and the pranayama technique will assist in breathing. It also supports additionally for good physical and mental health as well. When we perform a yoga technique, we have to, in parallel, perform the body movements by focusing on the breath.

Thus ujjayi pranayama benefits to meet peace and a calm environment for inner selves. Thereby also helps increase our concentration levels. As a result, free to think about the things we are struggling to get over.

4. Helps to reduce Thyroid:

A study showed that 80 to 90 days of Ujjayi Pranayama reduce the Body mass index and Thyroid Stimulating Hormone. And also, Triiodothyronine (T3 ) and no significant differences in the Thyroxine T4) hypothyroid patients of the thyroid. This study revealed that this asana practice has a considerable role in improving weight reduction. Hence, Ujjayi Pranayama Benefits For Thyroid is very helpful

5. Ujjayi Pranayama Benefits Art Of Living:

Ujjayi pranayama benefits the art of living because it allows everyone to use full and deep breaths during physical practice challenges. Honor every breath and enjoy the pure quality that it brings in the method. The steadiness and the sound and depth of the Ujjayi breathing help to link your mind, body, and spirit in the present moment. This unification adds richness in-depth to the practice and helps you to cultivate presence and awareness.

Described Disadvantages Below:

There is only one ujjayi pranayama disadvantage. It is a practice asana that requires effortless effort to do it. It is a meditation that is very easy to misunderstand. If it is done incorrectly, it overheats the practitioner’s physical and energetic systems. and can create energetic disturbances, which, in turn, generate more significant attachments.

Ujjayi Pranayama Technique:

According to National medicine, ujjayi breathing, both in inhalation and exhalation, is done by the nose.

As a person inhale and exhale:

  • It would be best if you kept your mouth closed.
  • After that, Constrict your throat to the point that the breathing makes a rushing noise, almost like snoring.
  • Then you have to Control your breath with the diaphragm.
  • Keep the inhalations and exhalations equal to the duration.
  • This will be calming and balancing.

At first, it may feel like not getting enough air, but this technique should become more comfortable with the practice.

How To Teach Ujjayi Breath?

Do it with your mouth open, and exhale the breath into your palm. After that imagining, you are steaming up into a mirror or in a glass. Thus, feeling the warm breath on the palm. On your next inhale and exhale, keep your hand and breathe in, making the same sound. you should practice this for up to 10 to 12 cycles


The term ujjayi pranayama means victorious breath according to Sanskrit terminology. Ujjayi pranayama benefits in another way to help you get victory over your mind and body. In another way, it enables you to stay fit and peaceful.

As mentioned, it helps you get rid of lung problems. Also, perform this daily for some time. These ujjayi pranayama benefits will keep you calm and healthy. Moreover, your respiratory system will function well. This helps in the development of your mind and body. Please follow the instructions before you perform. Have a healthy living lifestyle.

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